Only people serious about getting in shape or improving their physical abilities need apply. We specialize in overall body shaping/sculpting, toning and fitness using proven methods including resistance training, functional strength training, cross-fit volume training and more. We provide nutritional coaching and early morning programs.
We have a private facility free of judgment and intimidation. We are not one of those sparse cross fit facilities that lacks good resistance equipment. We have equipment from Cybex, Hammer Strength, Heavy Metal, Life Fitness, Nebula and more.
We currently train a number of health care professionals and have training available by male or female trainers (subject to schedule availability). Trainers are United States Marine Corps veterans with many years of experience.